by Katie (Jenny Craig 2009 Poster Girl)
24. September 2011 19:28
Today is another riding lesson - which I'm loving! The core muscle workout is terrific and it's an hour and a half just for me to relax and enjoy myself. This week make it a goal to do something special just for you. I'm still feeling pretty miserable so I'm going to keep my exercise limited but I have chosen another week of a "planned" restricted 1200 calorie meal plan so I can hopefully get to my goal weight on the JC scale in another week or two. I'm going to take my son on a hayride and pick out pumpkins at a farm tomorrow so life is good. Have a great weekend!
Breakfast -
2 Nutri-grain Waffles
1/4 cup sugar-free syrup
1/2 cup of milk
Banana
Lunch -
1 veggie dog on a whole wheat bun with a little ketchup and mustard
Cherry tomatoes
6 oz. yogurt
Snack -
Banana
Dinner -
DINED OUT
2 oz. of grilled trout, 1/2 baked potato with salsa
Salad (tomatoes, mushrooms, mixed greens, and croutons)
2 tbsp. light ranch (I brought my own)
Snack -
100 cal pack
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