If you want to mix up your exercise routine, organize a DVD swapping party. It's a good reason to have a social get together. It doesn’t have to be a permanent swap, and you can create a monthly swap over lunch to keep the momentum going.
Try a new genre such as fit-booty-ballet, power yoga, or Zumba dancing. Write your likes and dislikes about the DVD's on a post-it-note and tape it to the back of the tapes.
The DVD exchange party adds kinship and enthusiasm to your goal of a fit, healthy body, and is better for you than a Christmas cookie exchange!
Tip of the Day: Find your local farmers market this week and check out the bounty of summer.
Thursday 08/04/11 Workout Diary-
P90X-stretch tape- 30 min.
Strength Tran- My trainer
0ne minute intervals, 3 sets
cable leg crunches- 2 plates
cable back pulls-3 plates
leg extentions- 45 lb
standing chest press-3 plates
run 1 minute on a treadmill between each 4-part set
shoulder raises- 2 plates
biceps curls- 3 plates
ab V- raise in pike position- stability ball
leg curls- 25lb
triceps extention- 3 plates
Thursday 08/04/11- Food Diary:
Breakfast-
1 cup egg whites, 1/8 cup brocolli, 1 cup spinach (120 cal)
2 oz. old fashioned oatmeal(125 cal)
A.M. Snack-
1 cup pasturized egg whites,1/2 scoop whey protein shake mix (195 cal)
Lunch-
1 cup whole wheat rotini, tomato, onions, marinara sauce (370 cal)
2 oz water packed tuna (90 cal)
1 sliced tomatoe (30 cal)
P.M. Snack-
salad- 2 cup spinach, 1/2 red sweet pepper, 1/2 tomato, 1 tbls sunflower seeds,2 quarters- artichokes, 3 oz shrimp (140 cal)
Dinner- restaurant
duck breast entree (460 cal) approx.
bowl of vegetable soup (180 cal)
Dessert-
Homemade popcorn (90 cal )sprayed with I Can't Believe Its Not Butter
TOTAL CALORIES- 1800
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