12/04/10- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. December 2010 16:20

 

I have talked about how much I love biking before.  Now, I’m Spinning at the gym and at home because it is too cold for me to bike right now, but I saw a great statistic in the December issue of Women’s Health Magazine:  “Taking up cycling for as little as 20-30 minutes a day can decrease your risk of gaining weight as you age.  Overweight women who biked (outside or at a gym), for just 2-3 hours a week were 46 % less likely to gain weight over time then non-cyclist.”

I know how great I feel mentally and physically when I bike and this statistic backs up my belief.  So, get biking!

 

  Plan B

Saturday 12/04/10- Workout:

Spinning tape- 55 minutes, at home

Saturday 12/04/10 Food Diary:

I'm doing the eating plan from my trainer for a couple of days that I did at the end of September

 

 

 

7:00-4 large egg whites (67 cal)

Bread (whole wheat, I'm using Ezekial bread from the organic freezer section.  It has no glutens, but it is a big, ruff piece of bread) (61 cal)

11 a.m.- protein shake (160 cal)

2 p.m.-3 oz.  Beef ( sirloin brioled and trimmed) (176 cal)

3 oz sweet potatoes ( baked)

8 oz green vegetables ( raw or steamed)

1/2 tsp Uda's or flax oil ( 65 cal)

6 p.m.- 3 oz Fish, tuna (bag or can) (101 cal)

3 oz. corn ( boiled - I dont cook mine and I use organic bagged corn)

8 oz cauliflower ( steamed) (74 cal)

1/2 tsp Uda's or flax oil ( 65 cal)

8 p.m.- 3 oz chicken breast ( roasted)

3 oz brown rice or quieno ( 101 cal)

8 oz. green vegetables (raw or steamed) (88 cal)

TOTAL CALORIES- 1380

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Paula's Healthy Living

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